At Fundamental Movements, we are committed to providing the very best in personal training. Whether your goals are to improve how you look, how you feel, or how you perform, we can help!
Fundamental Movements is a private training facility. There are no classes or “free gym-times”. All sessions will be booked based on your schedule and gym availability. This ensures that you receive the attention and focus you deserve.
Program design is a major focus for us, and this is what sets us apart from many other personal training facilities. It seems that most training programs designed by personal trainers at large gyms, are anything but personal. Regardless of the differing body types, physical abilities or goals of the client, the programs are very much the same. At Fundamental Movements we will design a program tailored to your individual needs. Whether you wish to improve your body composition, overall health and fitness, or physical ability in the sport of your choice, we can design a specific program for you!
During our first sessions, we will discuss your goals and expectations, and set up a program individually designed to meet your needs.
In order to provide the best training experience, a number of different session structures are available. Regardless of the number of times you choose to come for private training, a program will be designed that will allow you to meet your goals. A portion of each private session will be devoted to monitoring and assessing your progress. This will allow us to make any necessary changes to your programming.
| Sessions per Week | Cost per Session | Hours per Month | Total per Month | Savings | |
| Individual | 1 | $55 | n/a | n/a | n/a |
| Bronze | 1 | $50 | 4 | $200 | $20 |
| Silver | 2 | $45 | 8 | $360 | $140 |
| Gold | 3 | $40 | 12 | $480 | $260 |
Sessions may be shared with a friend, to allow for more savings; however both clients must be able to commit to same session time. If sessions are shared, a workout program will be designed that both clients will do. This shared program will be created in an attempt to meet the goals of both clients, but because the session is shared, individual programming is not possible. In order to get the most of your shared sessions, it is advised that you share your session with someone with similar fitness goals.
If you are interested in training at Fundamental Movements please call or email us to book an appointment. Also please take some time to download and fill out our questionnaires attached below. You can bring them to our first appointment to assist us in creating a program specially tailored to suit your unique goals and needs.