Fundamental Movements is a private training facility, designed to provide the very best in personal training.
Our gym uses a wide variety of training modalities to create fun and effective programs designed to help you reach your fitness goals! We have a variety of free weights, cable machines, cardio equipment and various pieces of functional training equipment.
Our goal is to make you HEALTHY, FIT, and STRONG, so that you feel your very best!
At Fundamental Movements, head trainer Shawn Lawlor comes with a wealth of experience. He is a public school teacher with almost 10 years of teaching experience and a passion for health education. For ten years he has also trained BJJ, Boxing and Wrestling under the tutelage of Jason Lancucki at SBGToronto, 4 years of Krav Maga under Sam Lumpini and currently training in Jeet Kune Do under Steve Ferreira at Combative Concepts Academy of Martial Arts.
Education/ Certifications
Bachelor’s Degree in Science
Bachelor’s Degree in Education
IART Level One Fitness Clinician
IHP CSCC-MMA Level One Trainer
Certified Underground Strength Coach
These various accreditations give Fundamental Movements the ability to create unique and individualized programs for any and all goals you have.