For the last while, EPOC (post exercise oxygen consumption) and HRV (Heart rate variability) have come to light as a great way to monitor training efficacy- both in terms of undertraining and overtraining alike.
Joel Jamieson from www.8weeksout.com has been speaking extensively about the benefits of tracking EPOC and HRV.
Suunto (watch manufacture) has put out a watch to help athletes track these variables without the need of testing within the laboratory setting!
Check it out:
http://www.suunto.com/en/products/Heart-Rate-Monitors/suunto-t6d/suunto-t6d-black-fusion/
I think this will be a great piece of technology to add to anyone’s fitness arsenal!
Leave a Reply