For the next six weeks (and maybe longer- depending on success) some of us will be a new programming protocol. We will be working out twice a day- six days per week. We will be completing a strength session aimed at improving our PRs in all our lifts, while also completing a metabolic conditioning workout. These conditioning workouts will last anywhere from 10-30 mins in length and will be whole body in focus.
I will post more on these workouts as they happen as well as our accomplishments; but for now here is a sample of what’s in store:
Strength- Back Squat 6 sets of 3 reps
MetCon- 10-9-8-7-6-5-4-3-2-1 of Deadlifts, Box Jumps and Chinups for time
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