Beginning Phase Three today!
Flat Barbell Press with bands 6×6, tempo 6-0-1-0, rest 40 secs
Bent Over BB Rows with outward intention 6×8, tempo 4-0-1-0, rest 40 secs
Incline DB Press 3×8+CS-6 sets, tempo 4-1-1-1, rest 80 secs
Seated Cable Rows sitting on 9″ elevation with outward intention 4×10+partials on all sets, tempo 6-0-3-0
Flat DB Flys 4×8, tempo 6-0-1-0
Two-Arm Bent Over DB Rows 4×8, tempo 4-0-1-0, rest 40 secs
Deadlifts 4×12, tempo 4-0-1-0, rest 40 secs
Looking forward to the banded presses, as I have not tried them yet. I am anticipating using only 135lbs on the bar plus the mini bands.
Leave a Reply