Today’s Workout: Only one workout scheduled today
Underhand-Grip-One-Arm DB Rows 5×10, tempo 4-0-1-0, rest 40 secs – 70lbs, then 60lbs each other set
Flat DB Press 5×12, tempo 4-1-1-1, rest 40 secs – 70lbs, 60lbs, 50lbs, 50lbs, 50lbs
Seated Cable Rows 3×10, tempo 5-4-2-0 – 80lbs each set. Ended up using Flexsolate straps as my grip was blown out. The straps let your wrists take the weight as opposed to the grip. I could then really concentrate on the tempo and isolation on my back
30 degree DB Press 3×10, tempo 4-0-1-0, rest 40 secs – 40lbs each set
Reverse-Grip Pulldowns (full ROM) 3×15, tempo 4-4-4-0 – 70lbs and man these were Brutal!
Plyo Pushups 3×15, tempo 4-0-1-0, rest 40 secs
Overhead Triceps Extensions 3×12, tempo 4-0-1-2
Incline DB Curls 3×10, tempo 4-0-1-0 – 25lbs
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