I will be taking a few days off as my back recuperates from a muscle pull. I was two workouts shy of completing the MI40x program. On Wednesday, I will complete the second last one which is Chest and Arms. MI40x has been a fantastic program over the last six weeks. It has really opened my eyes to the value and efficacy of tempo training. It has also shown me how to better feel the muscle contractions, and how to initiate those muscle contractions with intention.
After this workout, I will be switching gears and programs and beginning a new program designed by John Meadows and Mountain Dog Training. His programs are amazing and incredibly detailed. I am really looking forward to this new program. I will be starting with his program fittingly titled “Muscular Demolition.”
Leave a Reply