Ended up with a rest day yesterday… Lots of stuff to do around the house.
Anyway here was this mornings workout.
Legs 16 sets
Reverse Band Back Squats tempo not focused on for these
Goal was to be explosive
135×10
155×10
185×6
bands attached at this point
205×6
235×6
265×6
challenge set begins
265×13
drop set immediately
185×10
rest 30 breaths then
185×10
Leg Press tempo 2-0-2-0
Goal was to get a massive pump
155×20 (easy)
205×11,9
235×12,6,2
255×9,6,5
sets were all to 20 reps but as weight increased had to break up the set (as Meadows stated)
Stiff-Leg DB Deadlifts tempo 3-0-3-0
Goal was to work a pumped muscle in a stretch position
55×10
55×10
55×10
55×10
Legs were jello by the end.
I’m going to do my missed Arms, Abs and Calves workout (that I missed yesterday) this evening.
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