Hit legs yesterday:
Glute Ham Raises tempo 4-0-1-0
10
10
10
10 (this was done as 1-1/2s)
Leg Extensions tempo 4-0-1-0 ss w/ Leg Press tempo 2-0-2-0
60×10 / 275×10
60×10 / 275×12
60×10 / 275×14
60×10 / 275×16
I am getting more used to the smith machine leg presses. I will be able to increase the weights more so now that I can feel it better
Back Squats tempo 3-0-X-0
weight wasn’t as high as I’d have liked, but after all the work before my legs just didn’t have it in them
255×6
255×6
255×6
255×5
Stiff-Legged Deadlifts tempo 4-0-1-0
165×12
165×12
Later today I am going to hit a pump session of Chest and Shoulders and follow it up with biceps and triceps.
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