Danny deadlifting his first 300lbs!!! Not the best form 🙂 But no one can say anything about his effort and determination!!!!

Here’s a video of stretching the hip flexor from Kelly Starrett!

Just wanted to put up a few more videos to help with stretching. The first video below, shows a variety of levels of stretching for the hip flexors. Self-myofascial release techniques for the shoulder. Just a few I thought were useful.

Just wanted to give a big thank you to the people who have given Fundamental Movements a try! Thank you to Gary, Paul, Denise, Danny, Eileen, Marie, Phil Andrea and John.  Each of you have helped in making Fundamental Movements a growing success!! Thank you!!

These are some great and informative videos.  Enjoy!! Here are some YouTube videos that show the olympic lifts.

Fear Not! Musclebound-ness  Check out the link above.  The author details reasons why this should not be a concern!