Exercise
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New Workout Programming
For the next six weeks (and maybe longer- depending on success) some of us will be a new programming protocol. We will be working out twice a day- six days per week. We will be completing a strength session aimed at improving our PRs in all our lifts, while also completing a metabolic conditioning workout.…
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Tire Flips
So, today we did tire flips. The plan was to do two rounds of tire flips, each lasting 10minutes each. The plan changed after the first round of 10 minutes! We ended up doing a ten minute round and then a five minute one. First round 10 minutes- Danny completed 54 flips, I was able…
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Tracking Your Progress
For the last while, EPOC (post exercise oxygen consumption) and HRV (Heart rate variability) have come to light as a great way to monitor training efficacy- both in terms of undertraining and overtraining alike. Joel Jamieson from www.8weeksout.com has been speaking extensively about the benefits of tracking EPOC and HRV. Suunto (watch manufacture) has put…
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Sledbarrow is here!!!
Our newest piece of equipment has arrived!! We tried out this piece of equipment for the last two nights. The Sledbarrow is great for deadlifting and lunging in the gym, and a cardio beast when we took it to the park for sled pulls. Dragging the sled was intense!! Not only were the legs jello…
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What a Deadlift Day!
Another deadlifting accomplishment was achieved today at Fundamental Movements! Allison has shown great dedication and the hard work is paying off. Her strength has steadily increased, culminating today in deadlifting 65lbs for 20 repetitions! Congratulations! Now for some stretching, a hot bath and rest 🙂 Good work!
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New Deadlift Record for Darth Danny!!
Danny realized a new level of strength today as he deadlifted 345lbs today!
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Squat Personal Record!!
So Fundamental Movements just got a new personal record on the books tonight. Denise squatted 200lbs!! Congratulations!!!!
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Another New Personal Record!!!
Fundamental Movements is proud to acknowledge another personal best!! Denise hit two records tonight!! Back Squat 155lbs (up from 120lbs) Deadlift 175lbs (up from 135lbs) Hooray!!!!!!!!!!!!!