Again a special thanks goes to Paleo Diet Lifestyle for this terrific grocery list!
Keep your kitchen stocked with these items and get ready to be healthy!!!
- Meat: Beef, pork, lamb, veal, rabbit, goat, sheep, horse, bison, wild boar, …
- Game meat: deer, pheasant, bear, moose, woodcock, elk, duck, rabbit, reindeer, …
- Poultry: Chicken, turkey, duck, quail, goose, …
- Fish: Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackerel, anchovy, herring, …
- Shellfish: Crab, lobster, shrimps, scallops, clams, oysters, mussels, …
- Fats: Avocados, avocado oil, olive oil, coconut oil, butter, clarified butter (ghee), lard, tallow, duck fat, veal fat, lamb fat, fatty fishes (sardines, mackerel, salmon), nut butters, nut oils (walnut, macadamia), coconut flesh, coconut milk, …
- Eggs: Chicken eggs, duck eggs, goose eggs, quail eggs, …
- Vegetables: Celery, tomatoes, bell peppers, onions, leeks, mushrooms, kohlrabi, green onions, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, Brussels sprouts, artichokes, okra, avocados, …
- Green leafy vegetables: Lettuce, spinach, collard greens, kale, beet top, mustard greens, dandelion, swiss chard, watercress, turnip greens, seaweeds, endive, arugula (rocket), bok choy, rapini, chicory, radicchio
- Root vegetables: Carrots, beets, turnips, parsnips, rutabaga, sweet potatoes, radish, jerusalem artichokes, yams
- Winter squash: Butternut squash, spaghetti squash, acorn squash, pumpkin, buttercup squash
- Summer squash: Zucchini, yellow summer squash, yellow crookneck squash
- Fruits: Bananas, apples, oranges, berries (strawberry, cranberry, cranberry, blueberry, blackberry), grapefruit, pears, peaches, nectarines, plums, pomegranates, pineapple, papaya, grapes, cantaloupe, cherries, apricot, water mellon, honeydew mellon, kiwi, lemon, lime, lychee, mango, tangerine, coconut, figs, dates passion fruit, persimmon, …
- Fresh and dried herbs: Parsley, thyme, lavender, mint, basil, rosemary, chives, tarragon, oregano, sage, dill, bay leaves, coriander
- Spices and other natural flavor enhancers:Ginger, garlic, onions, peppers, cumin, turmeric, cinnamon, nutmeg, paprika, vanilla, cloves, chilies
- Nuts and seeds: Pistachios, Brazil nuts, sunflower seeds, sesame seeds, pumpkin seeds (pepitas), pecans, walnuts, pine nuts, macadamia nuts, chestnuts, cashews, almonds, hazelnuts
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