Nutrition
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Benefits of Avocados!
Prostate Cancer Prevention Avocados have been shown to inhibit the growth of prostate cancer. Oral Cancer Defense Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells. Breast Cancer Protection Avocado, like olive oil, is high in oleic acid,…
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More Truths about Sugar
Here is a NY Times article about sugar and its effects on health. Read and see what you think.
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Explaining Vitamins
A link to a chart describing what you want to know about Vitamins can be found here
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Gluten Intolerance Explained- by Fuel as Rx
Check out the link here Great article explaining the issues with gluten intolerance and celiac disease. Enjoy!
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Reducing Caloric Intake with Water!
Want to decrease the amount of calories you consume at a meal? According to a study in Nutritional Reviews (68:505-521,2010), consuming water with a meal helped people to eat less than any other beverage. Â Drinking sweetened drinks can increase energy intake by as much as 19% in some people. Milk and juice had similar effects-…
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Free Articles from Michael Colgan
If you are interested in learning about improving your health and longevity, check out the site below: Colgan Institute- Newsletter Articles
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Myths and Truths About Nutrition
WestonPrice-Article – Thanks to WestonPrice for this terrific article!! Myths and Truths About Nutrition Myth: Heart disease in America is caused by consumption of cholesterol and saturated fat from animal products. Truth: During the period of rapid increase in heart disease (1920-1960), American consumption of animal fats declined but consumption of hydrogenated and industrially processed…