Below is an excerpt from an article written about the negative effects of vegetable oils on our health. The section I have pasted below describes where the idea that “fats are BAD” came from, and how this idea was really a misinterpretation of the research performed. So here we go (full article can be found…

LEMON AND EGG SALAD Ingredients 2 boiled eggs, diced 1/2 small red onion, finely diced 1 celery stalk, finely sliced 2tbs pine nuts 2 cups rocket leaves 2tsp mayonnaise 2tsp lemon juice Instructions In a small bowl combine mayonnaise and lemon juice to form a salad dressing. In a large salad bowl, add all ingredients…

Tried this a few nights ago. I think it turned out quite nice! Ingredients: 2 pounds ground turkey 1 cup whole cream 1/2 cup butter 1-1/4 cup parmesan cheese fresh parsley Directions: 1) place whole spaghetti squash in microwave (make sure to pierce the squash in several places to avoid an unfortunate squash incident) 2)…

I found this lecture series on YouTube.  Loren Cordain is one of the first people to bring the idea of the Paleo Diet to the mainstream population.  Essentially the focus is to eat the foods that humans have eaten throughout their history, and to stay away from neolithic (new) foods. Below is a seven-part lecture…

Again a special thanks goes to Paleo Diet Lifestyle for this terrific grocery list! Keep your kitchen stocked with these items and get ready to be healthy!!! Meat: Beef, pork, lamb, veal, rabbit, goat, sheep, horse, bison, wild boar, … Game meat: deer, pheasant, bear, moose, woodcock, elk, duck, rabbit, reindeer, … Poultry: Chicken, turkey,…

Here is a link to a video lecture from the University of California, that discusses some of the issues pertaining to sugar in the diet. Really eye opening stuff!!! Watch that Fructose!!!!

I recently watched the documentary “King Corn.” The documentary showed the pervasiveness of corn and corn products in virtually all of our food- both processed and unprocessed. One of the main uses for corn (other than feed for animals), is as a sweetner for many of our processed foods and drinks. This is accomplished by…

World-Class Fitness in 100 Words: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses…