Fundamental Movements PTS

LEMON AND EGG SALAD

Ingredients

2 boiled eggs, diced

1/2 small red onion, finely diced

1 celery stalk, finely sliced

2tbs pine nuts

2 cups rocket leaves

2tsp mayonnaise

2tsp lemon juice

Instructions

In a small bowl combine mayonnaise and lemon juice to form a salad dressing.

In a large salad bowl, add all ingredients and lemon mayonnaise, combine well.

Serve.

CHICKEN SALAD

Ingredients

1 chicken breasts, boiled and stripped into pieces

2 cups baby spinach leaves

1 large Roma tomato, diced

1 cup cucumber, diced

2/3 cup mushrooms, diced

1/2 red onion, finely diced

1/4 cup black olives, cut in halves

3tbs olive oil

4tbs balsamic vinegar

Ingredients

Place all ingredients in a bowl and combine well.