Fundamental Movements PTS

June 2- Workout Seven: MI40x Phase Two- Workout One: Chest, Delts and Biceps

Entering Phase Two!!

30 degree Incline DB Press 4×10, tempo 4-0-1-0, rest 40 secs

60 degree Incline DB Press 4×10+5 partials on all sets, tempo 4-0-1-0, rest 40 secs

Flat DB Flys 3×8+NOS (last set), tempo 4-0-1-0
Cable Crossovers (high to low) 3×10 strip sets on all sets, tempo 4-0-1-0, rest 40 secs

Floor Lying Cable Front Raises 3×10, tempo 4-0-1-2
75 degree DB Lateral Raises 3×15, tempo 3-0-1-0, rest 40 secs

EZ Curl Spider Curls 6×10, tempo 4-0-1-5 (note the isometric)
Incline DB Curls 6×10, tempo 3-0-1-0 +partials to failure, rest 40 secs