Today’s Leg workout looks to be a killer!
Barbell Back Squats 6×8, tempo 4-0-1-0, rest 80 secs
Heels elevated DB Squats 6×12, tempo 6-0-2-0 (note tempo), rest 40 secs
BB Reverse Lunges (all one side then the other) 4×10 (1 1/2s), tempo 4-0-1-0, rest 40 secs
Glute-Ham Raises 6×6, tempo 4-0-1-0
Leg Curls 6×10 (+ 10 partials on all sets), tempo 4-0-1-0, rest 40 secs
5 Supersets of:
20 BOSU crunches
10 Smith Machine calf raises
10 DB Shrugs
If my elbow is feeling better, I will add the missed tricep movements from yesterday.
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