Got my second last phase 5 workout in today.
Smith Machine Leg Press (feet low) 6×8, tempo 4-0-1-0, rest 80 secs – 330lbs
Leg Extensions 3×8, tempo 4-0-1-0, rest 80 secs – 60lbs
Heel-Elevated Smith Squats 2×15, tempo 4-0-1-0, rest 40 secs – 155lbs
Incline DB Curls 4×10, tempo 4-0-1-0, rest 40 secs – 30lbs
Seated Cable Curls facing away from apparatus 2×15+NOS, tempo 4-0-1-0, rest 40 secs – 30lbs
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