Today was a Chest and Shoulder workout. I felt really strong today. I’m sure the week off really helped with recuperation. I continue to have the elbow twinges but with the elbow sleeve and DB focus I am still really able to push which is good.
Banded DB Chest Press
30×8
40×8
50×8
60×8
70×8
Chain DB Bench Press
40×5
50×5
60×5
7×10
80×5
80×5
Decline DB Bench Press tempo 4-0-2-0
40×15
40×15
40×15
Partial Dips bottom half of reps for max reps
20
21
DB Bent Over Side Laterals
20×15
20×15
20×15
Spider Crawls
60 secs
60 secs
60 secs
DB Front Raises
15×12
15×12
15×12
Over and Back Shoulder Press
45×12
45×12
Klokov Press
45×18
I added the Over and Back press and Klokov press just to get a little more volume for the shoulders. Felt good overall. Smothered the elbow in Voltaren afterwards.
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