Today’s workout: Back
Meadow Rows
50×10
60×10
70×8
70×8
70×8
70×8
DB Rows I added these with a stretch at the bottom with a band that I looped around my wrist. It gave me a little more tension in the lat at the bottom of the movement
30×10
40×10
50×10
50×10
50×10
Deadlifts Supposed to be chain deadlifts but I don’t have sufficient chains yet so I just worked up to a weight I could get explosive sets of 5
135×5
225×5
275×5
315×5
315×5
315×5
375×3 I could feel a pull in the elbow at this point and decided to stop
DB Pullovers
50×12
50×12
50×12
50×12
Stretchers Decided to add some stretchers in because I love them 
I did them with a tempo 4-0-2-0
90×10
90×10
90×10
90×8
Dead Hang
1 set for max time. Lost count of the actual time but it was pretty close to forever I think.
Farmer’s Walks Used a 53lbs KB and a 26lbs KB and alternated hands each set
Rest was only long enough to switch hands, which was sufficient as the smaller KB ended up being an active rest for that side of the body
100 steps
100 steps
50 steps
50 steps
50 steps
50 steps
50 steps
50 steps
total of 500 steps. I was attempting to go approximately 500 meters total and think I was somewhere around that with these steps. I wanted to stay in the driveway area so I had to estimate the distance. Traps, mid back and forearms really felt the farmer’s walks.
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