Fundamental Movements PTS

Leg workout was a real plus today.
Leg curls
20×10
20×10
20×10
20×10

Squats
135×10
185×6
205×6
225×6
255×6
255×6
255×6
225×13

Smith Machine Leg press
255×15
375 x15
375×15
375×15
375×17

Smith Machine Deadlifts ss w/ heel raised Squats (body weigh on these) tempo for both 4-0-1-0
245×6 / 10
245×6 / 10
245×6 / 10
245×6 / 10
245×6 / 10
245×6 / 10

And done…