Fundamental Movements PTS

Workout:
Slight Incline DB Press
45×8
55×8
65×8
70×8
75×8
80×8
85×8
I’m reaching the end of my PowerBlocks as they only go to 90lbs. I may have to increase the rep range or use some chains to add resistance.

Incline Smith Machine Press
185×6
185×6
185×6
185×6
185×6
185×6

Decline Smith Machine Press constant tension and slow negatives on each rep
135×10
135×10
135×10

V-Bar Dips
15
15
15

Cable Machine Flyes
40×10
40×10
40×10

DB Lateral Raises
25×10
25×10
25×10

6-way Shoulder Complex
12×8
12×6
12×6
12×6

Klokov Press
45×15
45×15
45×15
45×15