AirDyne 2rounds of 5 mins
Leg Press ss/w
Leg Extensions ss/w
Bulgarian Split Squat or Sissy Squats
6 sets
Nordic Hamstring Curls
5 sets
GHD sit-ups ss/w
Calf Press (extended slow cadence) drop set ss/w
Tibialis weighted flexions
6 sets
Cable Stretch Curls ss/w
Cable Hammer Curls ss/w
Cable Concentration Curls
4 sets