2 rounds of AirDyne 5 mins
Standing Pulldown ss/w
Bar Cable Rows + Horizontal Shrugs ss/w
GHD Hyperextensions
5 sets
Cable Row Swims ss/w
EZ Curl BO Row ss/w
Nordic Ham Curls
6 sets
Romanian Deadlifts 10 reps @135lbs ss/w
Incline cable Curls ss/w
DB Hammer Curls
5 sets