2 rounds of AirDyne 5 mins
Incline DB Press ss/w
Cable Flyes ss/w
Incline Banded Press ss/w
Dips
6 sets
Cable Lateral Raises ss/w
Plate Lift ss/w
Bus Drivers ss/w
Band Shoulder Press ss/w
Band Pull Aparts
4 sets
Triceps Pressdowns ss/w
Rope Kickbacks ss/w
Rope OH Extensions
4 sets
Dips 30 reps