Welcome ‘25!
This year marks a few changes to the facility with a minor makeover, and the addition of some very good pieces of equipment: BoS Dreadmill, and a curved manual treadmill have been added to our assault bike and rower cardio equipment!
This year will mark an improved focus on aerobic capacity along with our traditional strength and hypertrophy work.
Looking forward to this exciting new year for Fundamental Movements PTS!