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Fundamental Movements PTS

Fitness and Nutrition Information

  • June 17, 2024 Quads, Hamstrings, Calves and Biceps

    AirDyne 2rounds of 5 mins Leg Press ss/wLeg Extensions ss/wBulgarian Split Squat or Sissy Squats6 sets Nordic Hamstring Curls5 sets GHD sit-ups ss/wCalf Press (extended slow cadence) drop set ss/wTibialis weighted flexions6 sets Cable Stretch Curls ss/wCable Hammer Curls ss/wCable Concentration Curls4 sets

  • Current Programming Examples

    For the next eight weeks, we are focusing on Push, Pull and Legs splits for clients attending three times a week. For clients that are attending FM twice a week, they are either completing a Full body Push and Pull split, or an Upper and Lower body split. With the nicer weather, we will also…

  • Coming Soon… [picture]

    Coming Soon… [picture]

    We will be adding the Bells of Steel Dreadmill to our equipment lineup!

  • Work in Progress [picture]

    Work in Progress [picture]

  • Legs today

    This was the first leg workout from the Annihilation Wave program. I can already tell these are going to be some tough workouts!  Lying Ball Leg Curls goal is to activate the hamstrings before squats – 3 sets 20 reps Barbell Back Squats 8 reps of 135lbs, 155lbs, 185lbs, then 3 sets of 205lbs. This weight was…