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Meal Timing to Maximize Fat Burning
According to a paper published in Hormone and Metabolic Research (published online, Jan 21, 2010), eating a high-protein, low-carbohydrate meal after exercise was better than a high-carbohydrate meal. The high-carbohydrate meal suppressed fat release, while a high-protein meal increased fat-burning. So if you’re goal is to increase your fat-burning potential, try eating a post-workout meal higher…
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Reducing Caloric Intake with Water!
Want to decrease the amount of calories you consume at a meal? According to a study in Nutritional Reviews (68:505-521,2010), consuming water with a meal helped people to eat less than any other beverage. Drinking sweetened drinks can increase energy intake by as much as 19% in some people. Milk and juice had similar effects-…
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The New Year’s Resolution
Well it’s New Year’s Eve. Sitting around with friends and family, enjoying time together. Tomorrow we start a new year, and with it new resolutions (or old ones begun anew). This year I plan to keep three: One will be physical, one social and one academic. The physical- Bodyfat below 10% by summer (about a…
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Congrats to the First Month!!!!!
I want to take this opportunity to thank all the people that have made Fundamental Movements a reality!! From Gary and John who have made the gym warm and soothing 🙂 To Danny, Marie, Eileen, Denise, and Phil. You have made my dream a reality. For years I have hoped, wished, for my own gym.…
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MMA in Ontario
Looks like we’ll be seeing MMA in Ontario in the not too distant future! We’ve had boxing, wrestling, grappling for years and now will finally have their mix!! Check out the Sun and Star- both have articles about this topic. 🙂 Finally 🙂