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205lbs Squat Achieved!!
May 3, 2011, Denise discovered squatting 205lbs was easy!! This achievement marks a 45lbs increase in her max squat in just 3 months!! CONGRATULATIONS!!!!!!
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Sledbarrow is here!!!
Our newest piece of equipment has arrived!! We tried out this piece of equipment for the last two nights. The Sledbarrow is great for deadlifting and lunging in the gym, and a cardio beast when we took it to the park for sled pulls. Dragging the sled was intense!! Not only were the legs jello…
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Great article on Pre-Workout Nutrition
http://fuelasrx.blogspot.com/2011/01/pre-workout-to-eat-or-not-to-eat.html
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New Deadlift Personal Record!!
Just wanted to put up a video of my new personal deadlift record! Previously I had a 415lbs deadlift, which I completed about a year and a half ago. I hadn’t gone for a really heavy one since. My first attempt at a personal record was 425lbs. I got two reps! Feeling good on that…