Workout: Slight Incline DB Press 45×8 55×8 65×8 70×8 75×8 80×8 85×8 I’m reaching the end of my PowerBlocks as they only go to 90lbs. I may have to increase the rep range or use some chains to add resistance. Incline Smith Machine Press 185×6 185×6 185×6 185×6 185×6 185×6 Decline Smith Machine Press constant tension…

Leg workout was a real plus today. Leg curls 20×10 20×10 20×10 20×10 Squats 135×10 185×6 205×6 225×6 255×6 255×6 255×6 225×13 Smith Machine Leg press 255×15 375 x15 375×15 375×15 375×17 Smith Machine Deadlifts ss w/ heel raised Squats (body weigh on these) tempo for both 4-0-1-0 245×6 / 10 245×6 / 10 245×6…

Today’s workout: Back Meadow Rows 50×10 60×10 70×8 70×8 70×8 70×8 DB Rows I added these with a stretch at the bottom with a band that I looped around my wrist. It gave me a little more tension in the lat at the bottom of the movement 30×10 40×10 50×10 50×10 50×10 Deadlifts Supposed to be chain…

Today was a Chest and Shoulder workout. I felt really strong today. I’m sure the week off really helped with recuperation. I continue to have the elbow twinges but with the elbow sleeve and DB focus I am still really able to push which is good. Banded DB Chest Press 30×8 40×8 50×8 60×8 70×8…

I took a few days off from the workouts, so I decided to begin week 3 of the Meadows’ Muscular Demolition Program. The workout was identical to the last workout, but the weights felt easier, which was a nice surprise.

Here has been the workouts for the last week: July 10, 2015 Today was Chest 14 sets and Shoulders 10 sets Slight Incline DB Press tempo 4-0-1-0 Goal was to get blood flowing 25×8 55×8 65×8 75×8 80×7 Incline Bench Press tempo 3-0-x-0 Goal was to promote explosiveness and maintain constant tension, so no ******* 135×5 145×5…

Got my second last phase 5 workout in today. Smith Machine Leg Press (feet low) 6×8, tempo 4-0-1-0, rest 80 secs – 330lbs Leg Extensions 3×8, tempo 4-0-1-0, rest 80 secs – 60lbs Heel-Elevated Smith Squats 2×15, tempo 4-0-1-0, rest 40 secs – 155lbs Incline DB Curls 4×10, tempo 4-0-1-0, rest 40 secs – 30lbs Seated Cable Curls facing away…

We spent last night celebrating Danny’s birthday at the Backyard Axe Throwing League. It was a lot of fun! Check out the videos!

I consider this podcast one of the most informative and entertaining podcasts on nutrition, health and fitness on the web! Check it out HERE

An interactive version of the infographic can be found HERE Thanks to “Information is Beautiful” for this great information