This week is low to moderate volume, with rest/pause and iso hold combinations
DB Rear Laterals 4 sets 12-15 reps supersetted with Band Rear Laterals 4 sets 12-15 reps
Machine Chest Press 4 sets 8 reps at 70lbs
Barbell Incline Press programmed as a 2 second pause at the stretch position and a 2 second iso hold in the contracted position. I was only able to get 3 sets 6-7 reps at 155lbs
Slight Incline DB Bench Press 3 sets 8 reps at 45 lbs
Tri-set of: Barbell Front Raises 3 sets 10 reps at 45lbs, with DB Side Laterals 3 sets 10 reps at 15 lbs, with Rear Delt Banded Face Pulls 3 sets at 15 reps
Finished up the workout with 15 minutes of inclined walk.
Great first workout!
Looking forward to Legs tomorrow.
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