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July 14, 2015 – P.M. workout – Arms, Calves and Abs
Today’s P.M. workout: Arms, Calves and Abs Rope Pressdowns tempo 3-0-1-0 ss w/ Cable Bicep Curls tempo 3-0-1-0 40×12 / 40×15 40×12 / 40×15 40×12 / 40×15 40×12 / 40×15 Hammer Curls (along front of body) tempo 3-0-1-0 ss w/ Bench Dips tempo 6-0-1-0 25×10 / 15 25×10 / 15 25×10 / 15 25×10 / 15 Incline DB Curls tempo 3-0-1-0 ss…
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July 14, 2015- A.M. Workout – Legs 16 sets
Ended up with a rest day yesterday… Lots of stuff to do around the house. Anyway here was this mornings workout. Legs 16 sets Reverse Band Back Squats tempo not focused on for these Goal was to be explosive 135×10 155×10 185×6 bands attached at this point 205×6 235×6 265×6 challenge set begins 265×13 drop set…
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Workout Update
Here has been the workouts for the last week: July 10, 2015 Today was Chest 14 sets and Shoulders 10 sets Slight Incline DB Press tempo 4-0-1-0 Goal was to get blood flowing 25×8 55×8 65×8 75×8 80×7 Incline Bench Press tempo 3-0-x-0 Goal was to promote explosiveness and maintain constant tension, so no ******* 135×5 145×5…
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July 9- Beginning of Mountain Dog Training 6 Week program
Just finished my first run through the Mountain Dog Meadow of Muscle Growth Definitely going to be a fun, tough next six weeks. I started with a 5km run to loosen up. Today was Legs- 17 sets Lying Leg Curls (weight x reps)- tempo: 3-0-1-0 20×8 + 6 partials 20×8 + 6 partials 20×8 + 6…
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Few Days Rest
I will be taking a few days off as my back recuperates from a muscle pull. I was two workouts shy of completing the MI40x program. On Wednesday, I will complete the second last one which is Chest and Arms. MI40x has been a fantastic program over the last six weeks. It has really opened…
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