Fundamental Movements PTS

Leg workout was a real plus today. Leg curls 20×10 20×10 20×10 20×10 Squats 135×10 185×6 205×6 225×6 255×6 255×6 255×6 225×13 Smith Machine Leg press 255×15 375 x15 375×15 375×15 375×17 Smith Machine Deadlifts ss w/ heel raised Squats (body weigh on these) tempo for both 4-0-1-0 245×6 / 10 245×6 / 10 245×6…

Today’s workout: Back Meadow Rows 50×10 60×10 70×8 70×8 70×8 70×8 DB Rows I added these with a stretch at the bottom with a band that I looped around my wrist. It gave me a little more tension in the lat at the bottom of the movement 30×10 40×10 50×10 50×10 50×10 Deadlifts Supposed to be chain…

Today was a Chest and Shoulder workout. I felt really strong today. I’m sure the week off really helped with recuperation. I continue to have the elbow twinges but with the elbow sleeve and DB focus I am still really able to push which is good. Banded DB Chest Press 30×8 40×8 50×8 60×8 70×8…

I took a few days off from the workouts, so I decided to begin week 3 of the Meadows’ Muscular Demolition Program. The workout was identical to the last workout, but the weights felt easier, which was a nice surprise.