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Try Simple Eats 2 Go!!
Fantastic food delivery service we at Fundamental Movements just discovered! If you are looking for great ready to heat and eat meals check them out! Use discount code SHAWN15 to save 15% off your orders.
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New Year 2025!
Welcome ‘25! This year marks a few changes to the facility with a minor makeover, and the addition of some very good pieces of equipment: BoS Dreadmill, and a curved manual treadmill have been added to our assault bike and rower cardio equipment! This year will mark an improved focus on aerobic capacity along with…
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Nov 22, 2024
75 DAY CHALLENGE This challenge will consist of completing a few predetermined tasks every day for 75 days. 1- Workout and Cardio sessions 2- Read a minimum of 30-45 minutes 3- Complete three ISSA certification courses CHALLENGE TO END Feb 4, 2024 Day One Workout One – Chest, Shoulders and Triceps Workout Two- Back and…
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June 19, 2024- Chest, Shoulders and Triceps
2 rounds of AirDyne 5 mins Incline DB Press ss/wCable Flyes ss/wIncline Banded Press ss/wDips6 sets Cable Lateral Raises ss/wPlate Lift ss/wBus Drivers ss/wBand Shoulder Press ss/wBand Pull Aparts4 sets Triceps Pressdowns ss/wRope Kickbacks ss/wRope OH Extensions4 sets Dips 30 reps
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June 18, 2024- Back and Hamstrings
2 rounds of AirDyne 5 mins Standing Pulldown ss/wBar Cable Rows + Horizontal Shrugs ss/wGHD Hyperextensions5 sets Cable Row Swims ss/wEZ Curl BO Row ss/wNordic Ham Curls6 sets Romanian Deadlifts 10 reps @135lbs ss/wIncline cable Curls ss/wDB Hammer Curls5 sets
Sign up for a 30-day trial today.